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Internal Family System

Join us for this 15 week group using IFS beginning September 13, 2022, a cutting-edge psychotherapy process which is an evidenced based system that helps to understand the complexity of the Psyche and heal from pain & trauma. This group will help give a voice and image to your emotional states and mind chatter, the sub-personalities within called Parts: Perfectionist, Angry, Judge, Anxiety, Addict, Procrastinator, Concerned, Protector, Distractor, Inner Critic, etc.

Broken hearts and broken wings
Bring it all bring everything
And bring the song you fear to sing
All is welcome here


Even if you broke your vow
A thousand times come anyhow
We’re stepping into the power of now
And all is welcome here

Deva Premal & Miten



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Come, come whoever you are,
Wanderer, worshipper, lover of leaving,
It doesn't matter.
Ours is not a caravan of despair.
Come, even if you have broken your vow
a thousand times.
Come, yet again, come, come.

Jalaluddin Rumi

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